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Navigating Adolescence

The Teen Jiu-Jitsu program at Carlson Gracie Miami provides a structured outlet for teens to channel their energy positively during a crucial phase of their lives

The disciplined environment of Jiu-Jitsu training offers a balance of challenge and achievement, aiding in the development of self-esteem, focus, and a strong work ethic. As teens navigate the intricacies of Jiu-Jitsu, they also learn invaluable life lessons of respect, discipline, and resilience.

Physical Fitness and Self-Defense

Our program is structured to promote physical fitness, self-defense skills, and a healthy lifestyle

The rigorous training regimen enhances strength, flexibility, and cardiovascular health, providing a well-rounded fitness experience. The self-defense aspect of Jiu-Jitsu is practical and empowering, equipping teens with the skills to protect themselves and instilling a sense of confidence that transcends the martial arts realm.

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By opting into this web form you are providing consent for Carlson Gracie Jiu-Jitsu Miami to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.