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The Adult Jiu-Jitsu program at Carlson Gracie Miami is a doorway into a world of self-discovery, physical fitness, and self-defense mastery

Rooted in the rich legacy of Brazilian Jiu-Jitsu, our program is meticulously structured to cater to individuals of all skill levels

Whether you are a novice exploring the martial arts realm or an experienced practitioner aiming to hone your skills, our curriculum provides a conducive learning environment. The journey through the ranks of Jiu-Jitsu is not merely a physical endeavor, but a transformative experience that cultivates mental resilience, discipline, and a profound sense of community.

Participants experience a noticeable enhancement in physical fitness, encompassing strength, flexibility, and cardiovascular endurance

The benefits of engaging in our Adult Jiu-Jitsu program are manifold

The self-defense skills acquired are practical and empowering, providing a sense of confidence in navigating the world. Moreover, the strategic aspect of Jiu-Jitsu fosters sharpness of mind, problem-solving abilities, and a deeper understanding of the human body's capabilities. The application of Jiu-Jitsu principles extends beyond the mat into daily life, imparting a balanced approach to overcoming challenges and achieving personal and professional goals.

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By opting into this web form you are providing consent for Carlson Gracie Jiu-Jitsu Miami to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.